Mornflake Creamy Superfast Oats are made from 100% small Oatflakes which make them the best choice in cooking as they absorb water and milk quickly. Enjoy preparing your morning smooth and creamy Porridge super fast.
For Porridges, Pancakes.
High in Fibre, 100% Wholegrain, Natural Source of Protein, Natural Source of Manganese & Zinc, Helps Actively Lower Cholesterol.
Mornflake OATFLAKES (100%). Allergy Advice: Not suitable for Gluten, Cereals, Wheat, Barley allergy sufferers.
|
Typical Value |
g per 100g | per 40g portion | %RI per 40g portion |
|
Energy kJ |
1543kJ |
617kJ | 7% |
| Energy kCal | 367kcal |
147kcal | 7% |
| Fat | 8.4g |
3.4g | 5% |
| of which saturates | 1.3g |
0.5g | 3% |
| Carbohydrate | 56.1g |
22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | per 100g | %NRV | per 40g portion | %NRV |
| Zinc | 2.1mg | 21% | 0.85mg | 8% |
| Manganese | 3.4mg | 170% | 1.4mg | 68% |