Get a fresh and healthy start for your day with Sugar-free Mornflake Classic Muesli Fruit & Nut made from a blend of wholegrain oats, wheat and barely flakes accompanied with unique selection of the following fruits and nuts: Apricots, Almonds, Sunflower Seeds, Dates, Raisins and Coconut.
Cold with yoghurt, Cold with milk or Hot on Stovetop/ in Microwave with water/milk.
High in Fibre, Contains Wholegrain, No Added Sugar (only naturally occurring sugar), No Added Salt, Boost Energy, Heart Health.
Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes. Allergy Advice: Not suitable for gluten, Nut, Milk, Spelt or RYE allergies. Contains other Nuts. Children can choke on Nuts.
|
Typical Value |
g per 100g | per 45g portion with 100ml of semi-skimmed milk | per 45g portion | %RI per 45g portion |
|
Energy kJ |
1596kJ |
929kJ | 719kJ | 9% |
| Energy kCal | 379kcal |
221kcal | 171kcal | 9% |
| Fat | 9.1g |
5.9g | 4.1g | 6% |
| of which saturates | 3.1g |
2.5g | 1.4g | 7% |
| Carbohydrate | 60.8g |
32.2g | 27.4g | 11% |
| of which sugars | 18.5g | 13.1g | 8.3g | 9% |
| Fibre | 8.4g | 3.8g | 3.8g | |
| Protein | 9.3g | 7.8g | 4.2g | 8% |
| Salt | 0.03g | 0.10g | 0.01g | <1% |