Fantastically fruity & utterly nutty. A delicious bite-sized cereal that’s packed with 100% wholegrain and jaw-dropping real fruit and nut pieces. Even with milk; they keep their crunch. Kick-start your day with a tasty and crunchy way.
100% wholegrain, High in fibre, Low in salt, Fortified with Thiamin (B1), Riboflavin (B2), Niacin, Folic Acid, Vitamin D and iron 150kcal per 40g serving.
Wholegrain Wheat (84%), Sugar, Currants (11%), Nibbed Nuts (4.5%) (Blanched Peanuts, roasted Almonds and Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D. For allergens, including cereals containing gluten, see ingredients. Also, not suitable for other nut and milk allergy sufferers.
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Nutrition |
Per 100g |
Per serving 30g |
%RI per 100g |
|
Energy |
1581kJ / 374kcal |
632kJ / 150kcal |
|
|
Fat |
3.9g |
1.6g |
|
|
of which saturates |
0.7g |
0.3g |
|
|
Carbohydrates |
69g |
28g |
|
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of which sugars |
18g |
7.2g |
|
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Fibre |
9.6g |
3.8g |
|
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Protein |
11g |
4.4g |
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Salt |
0.17g |
0.08g |
|
|
Vitamin D |
4.3µg |
1.7µg |
86% |
|
Thiamin (B1) |
0.94mg |
0.38mg |
85% |
|
Riboflavin (B2) |
1.2mg |
0.48mg |
86% |
|
Niacin |
14mg |
5.6mg |
88% |
|
Folic Acid |
170µg |
68µg |
85% |
|
Iron |
13mg |
3.9mg |
93% |