Alara Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan*, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.*Oat beta-glucan has been shown to lower blood cholesterol. High Cholesterol is a risk factor in the development of coronary heart disease.
Gluten-Free British grown wholegrain flakes
Typical values per 100 g
| Energy | 1,651kJ / 391kcal | |
| Fat | 6.3g | |
| of which saturates | 1.1g | |
| of which Omega 3 | ||
| Carbohydrate | 67g | |
| of which sugars | 1.5g | |
| Fibre | 9.8g | |
| Protein | 11.8g | |
| Salt | 0.02g | |